{"id":2291,"date":"2023-02-18T19:27:34","date_gmt":"2023-02-18T15:57:34","guid":{"rendered":"http:\/\/mrsvafaei.com\/?p=2291"},"modified":"2023-03-23T16:09:45","modified_gmt":"2023-03-23T11:39:45","slug":"%d9%be%d8%a7%d8%af%da%a9%d8%b3%d8%aa-%d9%85%db%8c%d8%b3%db%8c%d8%b2-%d9%88%d9%81%d8%a7%d8%a6%db%8c-%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%db%8c-%d9%85%d9%86","status":"publish","type":"post","link":"https:\/\/mrsvafaei.com\/en\/%d9%be%d8%a7%d8%af%da%a9%d8%b3%d8%aa-%d9%85%db%8c%d8%b3%db%8c%d8%b2-%d9%88%d9%81%d8%a7%d8%a6%db%8c-%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%db%8c-%d9%85%d9%86\/","title":{"rendered":"\u067e\u0627\u062f\u06a9\u0633\u062a \u0645\u06cc\u0633\u06cc\u0632 \u0648\u0641\u0627\u0626\u06cc-\u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc \u0645\u0646"},"content":{"rendered":"

\u00a0<\/strong><\/p>\n

\u062f\u0627\u0633\u062a\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0633\u0627\u062f\u0647 \u0628\u0627 \u062a\u0631\u062c\u0645\u0647<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

My Daily Routine<\/strong><\/p>\n

\u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc \u0645\u0646<\/strong><\/p>\n

 <\/p>\n

\"\"<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Some of my friends think I have a tiring daily routine, but I like it. <\/strong><\/p>\n

\u0628\u0639\u0636\u06cc \u0627\u0632 \u062f\u0648\u0633\u062a\u0627\u0646\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0646 \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc \u062f\u0627\u0631\u0645\u060c \u0627\u0645\u0627 \u062e\u0648\u062f\u0645 \u062f\u0648\u0633\u062a\u0634 \u062f\u0627\u0631\u0645.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

.I usually get up at about 6:00 or 6:30 in the morning, after my alarm clock wakes me up<\/strong><\/p>\n

\u0645\u0639\u0645\u0648\u0644\u0627 \u062d\u062f\u0648\u062f \u0633\u0627\u0639\u062a \u06f6 \u06cc\u0627 \u06f6:\u06f3\u06f0 \u0635\u0628\u062d \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0644\u0646\u062f \u0645\u06cc \u0634\u0648\u0645\u060c \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0633\u0627\u0639\u062a\u0645 \u0628\u06cc\u062f\u0627\u0631\u0645 \u0645\u06cc\u06a9\u0646\u062f.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

. First<\/b>, I brush my teeth, and shave, and wash my\u00a0<\/strong>face<\/b><\/p>\n

\u0627\u0648\u0644 \u062f\u0646\u062f\u0627\u0646\u0647\u0627\u06cc\u0645 \u0631\u0627 \u0645\u0633\u0648\u0627\u06a9 \u0645\u06cc\u0632\u0646\u0645\u060c \u0648 \u0631\u06cc\u0634\u0645 \u0631\u0627 \u0645\u06cc\u0632\u0646\u0645 \u0648 \u0635\u0648\u0631\u062a\u0645 \u0631\u0627 \u0645\u06cc\u0634\u0648\u06cc\u0645.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Then, I get dressed and go downstairs to have breakfast with my family. I always have coffee, cereal, and lots of fruits.<\/strong><\/p>\n

\u0628\u0639\u062f\u060c \u0644\u0628\u0627\u0633 \u0645\u06cc\u067e\u0648\u0634\u0645 \u0648 \u0628\u0647 \u0637\u0628\u0642\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u0631\u0648\u0645 \u062a\u0627 \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0627\u0645 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062e\u0648\u0631\u0645. \u0647\u0645\u06cc\u0634\u0647 \u0642\u0647\u0648\u0647\u060c \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u06cc\u06a9 \u0639\u0627\u0644\u0645 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u062e\u0648\u0631\u0645.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

I love my wife.<\/strong><\/p>\n

\u0645\u0646 \u0639\u0627\u0634\u0642 \u0647\u0645\u0633\u0631\u0645 \u0647\u0633\u062a\u0645.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

I take a bus to work because I don\u2019t like to drive, and I always arrive at my office before 8:00. I\u2019m never late for work. <\/strong><\/p>\n

\u062a\u0627 \u0645\u062d\u0644 \u06a9\u0627\u0631\u0645 \u0627\u062a\u0648\u0628\u0648\u0633 \u0633\u0648\u0627\u0631 \u0645\u06cc\u0634\u0648\u0645\u060c \u0686\u0648\u0646 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u0645 \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u06a9\u0646\u0645\u060c \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0633\u0627\u0639\u062a \u06f8 \u0628\u0647 \u062f\u0641\u062a\u0631\u0645 \u0645\u06cc\u0631\u0633\u0645. \u0645\u0646 \u0647\u06cc\u0686\u0648\u0642\u062a \u0633\u0631\u06a9\u0627\u0631 \u062f\u06cc\u0631 \u0646\u0645\u06cc\u06a9\u0646\u0645.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Five o\u2019clock is my favorite time of the day because I finish work and go back home and see my wife and children again. I have two boys, Thomas, who is six years old and Patrick, who is eight<\/strong><\/p>\n

\u0633\u0627\u0639\u062a \u06f5 \u0632\u0645\u0627\u0646 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0645\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a \u0686\u0648\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u062a\u0645\u0627\u0645 \u0645\u06cc\u06a9\u0646\u0645 \u0648 \u0628\u0647 \u062e\u0627\u0646\u0647 \u0628\u0631\u0645\u06cc\u06af\u0631\u062f\u0645 \u0648 \u0647\u0645\u0633\u0631 \u0648 \u0628\u0686\u0647 \u0647\u0627\u06cc\u0645 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u06cc\u0628\u06cc\u0646\u0645. \u062f\u0648 \u067e\u0633\u0631 \u062f\u0627\u0631\u0645\u060c \u062a\u0648\u0645\u0627\u0633 \u06a9\u0647 \u06f6 \u0633\u0627\u0644\u0647 \u0627\u0633\u062a \u0648 \u067e\u0627\u062a\u0631\u06cc\u06a9\u060c \u06a9\u0647 \u06f8 \u0633\u0627\u0644\u0647 \u0627\u0633\u062a.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

We eat dinner together in our dining room at around 9:00, and after that I hang out with my wife and kids at home<\/strong><\/p>\n

\u0645\u0627 \u062f\u0631 \u0627\u062a\u0627\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0631 \u062d\u062f\u0648\u062f \u0633\u0627\u0639\u062a \u06f9 \u0634\u0627\u0645 \u0645\u06cc\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0628\u0627 \u0647\u0645\u0633\u0631 \u0648 \u0628\u0686\u0647 \u0647\u0627\u06cc\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648\u0642\u062a \u0645\u06cc\u06af\u0630\u0631\u0627\u0646\u0645.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong>We really enjoy watching our favorite TV programs together. We like to watch shows about travel. <\/strong><\/p>\n

\u0645\u0627 \u0648\u0627\u0642\u0639\u0627 \u0627\u0632 \u062a\u0645\u0627\u0634\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0645\u0627\u0646 \u0628\u0627 \u0647\u0645 \u0644\u0630\u062a \u0645\u06cc\u0628\u0631\u06cc\u0645. \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0633\u0641\u0631 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u0645<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

However, two or three times a week I work out in the evening, so I can stay strong and healthy. I think that is very important!<\/strong><\/p>\n

\u062f\u0631 \u0647\u0631 \u0635\u0648\u0631\u062a\u060c \u06f2 \u062a\u0627 \u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0639\u0635\u0631 \u0648\u0631\u0632\u0634 \u0645\u06cc\u06a9\u0646\u0645\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u0645 \u0642\u0648\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0628\u0645\u0627\u0646\u0645. \u0641\u06a9\u0631 \u0645\u06cc\u06a9\u0646\u0645 \u0627\u06cc\u0646 \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Finally, at about 11:00 I go to bed, read for a while, and then fall asleep. Sure, some people think my daily routine is a little boring \u2013 but on weekends, I ride horses! It\u2019s my favorite hobby.<\/strong><\/p>\n

\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u062f\u0631 \u062d\u062f\u0648\u062f \u0633\u0627\u0639\u062a \u06f1\u06f1\u060c \u0628\u0647 \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u0645\u06cc\u0631\u0648\u0645\u060c \u0645\u062f\u062a\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u06cc\u06a9\u0646\u0645 \u0648 \u0628\u0639\u062f \u062e\u0648\u0627\u0628\u0645 \u0645\u06cc\u0628\u0631\u062f. \u0645\u0637\u0645\u0626\u0646\u0627\u060c \u0628\u0639\u0636\u06cc \u0641\u06a9\u0631 \u0645\u06cc\u06a9\u0646\u0646\u062f \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0646 \u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u0622\u062e\u0631 \u0647\u0641\u062a\u0647 \u0647\u0627 \u0627\u0633\u0628 \u0633\u0648\u0627\u0631\u06cc \u0645\u06cc\u06a9\u0646\u0645. \u0627\u06cc\u0646 \u0633\u0631\u06af\u0631\u0645\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0645\u0646 \u0627\u0633\u062a.<\/strong><\/p>\n

 <\/p>\n

\u0645\u0646 \u0645\u06cc\u0633\u06cc\u0632 \u0648\u0641\u0627\u0626\u06cc \u0647\u0633\u062a\u0645. \u06cc\u06a9 \u0645\u062f\u0631\u0633 \u0632\u0628\u0627\u0646 \u067e\u0631 \u0627\u0646\u0631\u0698\u06cc<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

\u00a0 \u062f\u0627\u0633\u062a\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0633\u0627\u062f\u0647 \u0628\u0627 \u062a\u0631\u062c\u0645\u0647 \u00a0 \u00a0 My Daily Routine \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc…<\/p>","protected":false},"author":1,"featured_media":2258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[51,68],"tags":[53],"class_list":["post-2291","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-podcast","category-68","tag-53","post_format-post-format-audio"],"jetpack_featured_media_url":"https:\/\/mrsvafaei.com\/wp-content\/uploads\/2020\/10\/IMG_1676646175557.png","_links":{"self":[{"href":"https:\/\/mrsvafaei.com\/en\/wp-json\/wp\/v2\/posts\/2291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrsvafaei.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrsvafaei.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrsvafaei.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrsvafaei.com\/en\/wp-json\/wp\/v2\/comments?post=2291"}],"version-history":[{"count":6,"href":"https:\/\/mrsvafaei.com\/en\/wp-json\/wp\/v2\/posts\/2291\/revisions"}],"predecessor-version":[{"id":2553,"href":"https:\/\/mrsvafaei.com\/en\/wp-json\/wp\/v2\/posts\/2291\/revisions\/2553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrsvafaei.com\/en\/wp-json\/wp\/v2\/media\/2258"}],"wp:attachment":[{"href":"https:\/\/mrsvafaei.com\/en\/wp-json\/wp\/v2\/media?parent=2291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrsvafaei.com\/en\/wp-json\/wp\/v2\/categories?post=2291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrsvafaei.com\/en\/wp-json\/wp\/v2\/tags?post=2291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}